名人推薦：〔英美澳讀者熱烈好評〕

太棒了！

像她的電視節目一樣，這本書的食譜簡單可行，不要求我們要成為專業主廚才能動手。對我們這些煮夫煮婦，真是福音一件。（J. M. Tolley）

快速、新鮮、簡單！

我非常喜歡她的書和電視節目，她在下廚時很實際，尤其是這本書裡成功料理的秘訣就像標題說的：快速、新鮮又簡單！（Ana Maria Arrarte）

充滿了簡單又美味的食譜！

我有二百多本的食譜，裡面Donna Hay的書是最多的。她從不令我失望，而我買她的書也從不手軟。她的新書再一次達到了我對她的期望。這些食譜簡單而富有風味，每一個都...

主菜輕鬆煮mains 6
roast lamb爐烤羊肉
roast lamb with rosemary and garlic
蒜味迷迭香烤羊腿
quince-glazed lamb榲桲蜜汁羊腿
herb-marinated lamb香草羊腿
thyme and lemon stuffed lamb百里香和檸檬填餡羊腿
sage and parmesan stuffed lamb鼠尾草和帕瑪善起司填餡羊腿

roast pork爐烤豬肉
pork crackling脆皮烤豬肉
chilli and fennel roasted pork belly香辣茴香籽烤五花肉

perfect steak完美牛排
steak with chilli, lime and garlic butter大蒜辣椒萊姆牛排

roast beef爐烤牛肉
prosciutto-wrapped roast beef生火腿裹烤牛肉

corned beef鹽漬牛肉
紐約速食三明治new york deli sandwich
莎莎青醬佐清湯牛肉corned beef in broth with salsa verde
corned beef pies鹽漬牛肉酥派
corned beef hash鹽漬牛肉洋芋餅

roast chicken爐烤雞肉
butterfly chicken蝴蝶剪烤雞
spice-roasted chicken香料烤雞

chicken soup基本雞湯
lemony chicken and rice soup檸檬雞湯粥
creamy mushroom and chicken soup鮮奶油蘑菇雞湯
tomato, chicken and bean soup番茄青豆雞湯
ginger chicken soup with asian greens薑雞湯搭配亞洲蔬菜

poaching chicken水煮雞肉
chicken salad雞肉沙拉
chicken, egg and lettuce salad雞肉水煮蛋沙拉

polenta玉米糕
basic soft poleta基本柔軟玉米糕
herbed polenta chips香草玉米條
grilled polenta with mushrooms and rocotta炙烤蘑菇起司玉米糕
creamed corn polenta with crispy skin chicken奶油玉米粥佐脆皮雞
one-pan chorizo, olive and feta polenta
一鍋搞定西班牙臘腸，橄欖與菲塔起司玉米糕

gratin焗烤
potato gratin焗烤馬鈴薯

filleting fish片魚
caper and lemon butter snapper酸豆和檸檬奶油魚

baked risotto烘烤燉飯
basic baked risotto基本烘烤義大利燉飯
pancetta, sweet potato and sage baked risotto義大利培根，地瓜和鼠尾草烘烤燉飯
spinach, feta and pine nut baked risotto　菠菜，菲塔起司和松子烘烤燉飯
mixed mushroom baked risotto綜合蘑菇烘烤燉飯
prawn, artichoke and lemon baked risotto明蝦，朝鮮薊和檸檬烘烤燉飯

gnocchi麵疙瘩
basic ricotta gnocchi基本瑞可塔麵疙瘩
creamy mushroom gnocchi奶油蘑菇麵疙瘩
baked gnocchi烘烤麵疙瘩
prosciutto and spinach gnocchi生火腿和菠菜麵疙瘩
herb gnocchi with basil oil香草麵疙瘩佐羅勒油

必學基本料理essentials 42
tomato sauce番茄醬汁
fresh tomato sauce新鮮番茄醬汁

cooked rice米飯
couscous北非小麥粒
roasted garlic爐烤大蒜
onion relish洋蔥甜酸醬
curry paste咖哩醬
green curry paste綠咖哩醬

gravy肉汁
basic gravy基本肉汁

aioli大蒜蛋黃醬
salsa verde莎莎青醬
terrine法式凍派
basic country-style terrine基本鄉村風格凍派
leek and pink peppercorn terrine蔥韭凍派
caramelised apple and pork terrines焦糖頻果和豬肉凍派
chicken and pistachio terrine雞肉和開心果凍派
veal and duck terrine小牛肉和鴨肉凍派

chicken liver pâté雞肝抹醬
blini小煎餅
basic blini基本小煎餅

carpaccio涼拌生薄片
beef carpaccio涼拌生牛肉片
seared beef fillet with horseradish cream 炙燒牛肉片，佐辣根奶油醬
kingfish, chilli and fennel carpaccio紅魽生薄片，辣椒和茴香
salmon with miso dressing 鮭魚生薄片佐味噌調味醬
tuna with sesame and teriyaki dressing 鮪魚佐芝麻和照燒調味醬

rice paper rolls越南春捲
basic vegetable rolls基本蔬菜春捲
ginger pork parcels薑汁豬肉春捲
coconut and chilli chicken rolls 椰奶和辣椒雞肉捲
five-spice duck rolls 五香鴨肉捲
basil and lime beef rools九層塔和萊姆牛肉捲

frittata烘蛋
three cheese frittata三種起司烘蛋
roasted pumpkin and feta frittata爐烤南瓜和菲塔起司烘蛋
asparagus, potato and goat’s cheese frittata蘆筍，馬鈴薯和山羊奶起司烘蛋
pea, pancetta, leek and onion frittata豌豆、義大利培根、蔥韭和洋蔥烘蛋
grated zucchini frittata　焗烤櫛瓜烘蛋

flatbread扁平麵包
basic flatbread dough基本扁平麵包麵團
chilli and anchovy flatbread辣椒和鯷魚扁平麵包
fennel and coriander rolls茴香莞荽小圓麵包
garlic and rosemary flatbread 大蒜和迷迭香扁平麵包
caramelised eschalot and goat's cheese flatbread 焦糖紅蔥和羊起司扁平麵包

烘焙簡單學baking 72
sponge cake海綿蛋糕
basic sponge cake基本海綿蛋糕
caramel and brown sugar sponge cake焦糖黑糖海綿蛋糕
coffee sponge cakes with mascarpone　咖啡海綿蛋糕與馬斯卡邦糖霜
chocolate sponge kisses with strawberries　巧克力海綿蛋糕與草莓之吻
upside-down rhubarb sponge反轉大黃海綿蛋糕

pound cake磅蛋糕

chocolate cake巧克力蛋糕
shortcrust pastry甜酥塔
basic sweet shortcrust pastry基本甜酥皮
frangipane and lemon tart 杏仁檸檬塔
coconut and lemon curd tart椰子檸檬凝乳塔
chocolate ganache tart巧克力甘那許塔
mascarpone and rhubarb cinnamon tart馬斯卡邦與大黃肉桂塔

caramel slice焦糖巧克力蛋糕
vanilla cupcakes香草杯子蛋糕
scones司康
basic scones基本司康
chocolate swirl scone loaf巧克力捲心司康
raspberry and almond scone 覆盆子杏仁司康
date and orange scones 椰棗柳橙司康
coconut jam scones椰子果醬司康

choux pastry泡芙
basic choux pastries基本泡芙
raspberry ice-cream choux sandwiches覆盆子冰淇淋夾心泡芙
chocolate eclairs巧克力閃電泡芙
cinnamon-sugar puffs 肉桂糖小泡芙
lemon cream profiteroles檸檬鮮奶油泡芙

blueberry muffins藍莓馬芬
shortbread奶油酥餅
brioche布里歐許麵包
basic brioche基本布里歐許
cinnamon brioche scrolls肉桂布里歐許捲
orange brioche muffins with lemon icing 柳橙布里歐許馬芬佐檸檬糖霜
chocolate-swirl brioche 巧克力螺旋布里歐許
raspberry and almond brioche tarts 覆盆子杏仁布里歐許塔

甜點誘人享desserts 100
pavlova帕芙洛娃
basic pavlova基本帕芙洛娃
almond pavlova stack雙層杏仁帕芙洛娃
rosewater pavlovas with blueberries玫瑰水帕芙洛娃佐藍莓
chocolate and raspberry pavlovas巧克力和覆盆子帕芙洛娃
brown sugar cupcake pavlovas黑糖杯子帕芙洛娃

panna cotta義式奶酪
basic vanilla bean panna cotta基本香草義式奶酪
passionfruit jelly panna cotta百香果凍義式奶酪
chocolate panna cotta巧克力義式奶酪
brown sugar panna cotta with espresso syrup黑糖義式奶酪佐濃縮咖啡糖漿
cinnamon panna cotta with poached rhubarb肉桂義式奶酪佐糖煮大黃

baked custard烤布丁
classic baked vanilla custard經典香草烤布丁
sugar and spice baked custard黑糖與香料烤布丁
marmalade brioche baked custard柳橙果醬布里歐許烤布丁
baked lemon rice custard烘烤檸檬米布丁
baked chocolate custard cups巧克力布丁小盅

lemon curd檸檬凝乳
apple＋blueberry crumble蘋果與藍莓烤麵屑
soufflé 舒芙蕾
basic lemon soufflé基本檸檬舒芙蕾
chocolate soufflé巧克力舒芙蕾
raspberry soufflé覆盆子舒芙蕾
passionfruit soufflé百香果舒芙蕾
orange soufflé柳橙舒芙蕾

crème brûleé法式烤布蕾
baked cheesecake烘烤起司蛋糕
classic baked cheesecake經典烤起司蛋糕

crème caramel焦糖布丁
caramelised orange crème caramels焦糖柳橙布丁
coffee crème caramel咖啡焦糖布丁
whisky crème caramel威士忌焦糖布丁
chocolate crème caramel巧克力焦糖布丁

字詞解釋和索引glossary & index 126

主菜輕鬆煮mains 6
roast lamb爐烤羊肉
roast lamb with rosemary and garlic
蒜味迷迭香烤羊腿
quince-glazed lamb榲桲蜜汁羊腿
herb-marinated lamb香草羊腿
thyme and lemon stuffed lamb百里香和檸檬填餡羊腿
sage and parmesan stuffed lamb鼠尾草和帕瑪善起司填餡羊腿

roast pork爐烤豬肉
pork crackling脆皮烤豬肉
chilli and fennel roasted pork belly香辣茴香籽烤五花肉

perfect steak完美牛排
steak with chilli, lime and garlic butter大蒜辣椒萊姆牛排

roast beef爐烤牛肉
prosciutto-wrapped roast...