自序Introduction
推薦序Recommendations

準備工作Preparations
什麼是CAM自然療法
CAM療法的居家百寶箱
進行CAM療程時須注意事項

症狀v.s 療程--痠痛性Pain and Neurological Disorders
頭痛 Headache, Migraine, Sinus Headache
肌肉痠痛 Muscle-ache
腰、背疼痛 Back Pain
肩頸痠痛 Neck & Shoulder Pain
風濕、痛風Arthritis,Gout
肌腱傷害Muscle Injuries

症狀v.s 療程--精神性Phychiatric Disorders
失眠Insomnia
記憶力差、注意力不集中Memory & Concentration Problem
精神緊繃Stress
情緒失調（焦慮症、憂鬱症）Anxiety, Depression, Panic, Phobias
上癮症（暴飲暴食、菸、酒）Additions, Eating Disorder
疲勞症Fatigue

症狀v.s 療程--消化性Digestive System
便秘Constipation
胃痛Stomach
脹氣、噁心反胃Bloating, Nausea
消化／吸收不良Indigestion, Mal-absorption
腹瀉Diarrhea

症狀v.s 療程--呼吸性Respiratory System
氣喘Asthma
鼻塞Stuffy Nose
乾咳／喉嚨不適Sore Throat
呼吸失調Respiratory Dysfunction

症狀v.s 療程--生理性Reproductive System
經前症候群Premenstrual Syndrome (PMS)
經痛、經期不順Menstrual Cramp, Irregular Menstruation
性功能失調Sexual Dysfunctions
不易受孕Infertility

症狀v.s 療程--循環性Circulatory System
靜脈曲張Varicose Veins
手足冰冷、不易出汗Poor Circulation
水腫Dropsy
心血管疾病Cardiovascular Dysfunction

症狀v.s 療程--免疫性Immune System
外因性過敏（皮膚、鼻子、花粉症）Allergy, Hay Fever
內因性過敏（發癢症、蕁痲疹、濕疹）Rash, Hive, Dermatitis
富貴手Hand Dermatitis
瘡泡Sores, Cold Sores

附件Appendix
植物精油表 Essential oils Chart
天然花草茶配方療效 Herb Chart
足部穴點解說圖 Foot Chart
手部穴點解說圖 Hand Chart

自序Introduction
推薦序Recommendations

準備工作Preparations
什麼是CAM自然療法
CAM療法的居家百寶箱
進行CAM療程時須注意事項

症狀v.s 療程--痠痛性Pain and Neurological Disorders
頭痛 Headache, Migraine, Sinus Headache
肌肉痠痛 Muscle-ache
腰、背疼痛 Back Pain
肩頸痠痛 Neck & Shoulder Pain
風濕、痛風Arthritis,Gout
肌腱傷害Muscle Injuries

症狀v.s 療程--精神性Phychiatric Disorders
失眠Insomnia
記憶力差、注意力不集中Memory & Concentration Problem
精神緊繃Stress
情緒失調（焦慮症、...