Introduction Yes, It Is Possible to Live to 120!
Chapter 1 Nutritional Immunology
What Is Nutritional Immunology?
The Immune System
Many Diseases Are Linked to a Malfunctioning Immune System
Chapter 2 Nutritional Immunology Is about Prevention
Phytochemicals
Antioxidants
Polysaccharides
United in the Fight Against Cancer
Enhance Vitality and Replenish Sleep
Relax and Unwind
Chapter 3 Start Young to Maintain a Healthy Immune System
Hidden Dangers
The Best Time for Defense
Medication Myths
Chapter 4 Why Doesn’t Everyone Achieve Longevity and Good Health?
A Delicious Danger—Animal-based Foods
Complete and Natural Nutrition Is Irreplaceable
“Natural” Does Not Necessarily Mean “Wholesome”
Chapter 5 A Vegetarian Diet—A Healthier Way of Life
A Vegetarian Diet Strengthens the Immune System
Other Health Benefits of a Vegetarian Diet
Nutrients Often Lacking in Vegetarian Diets
Pitfalls of Vegetarian Food
A Healthier and More Balanced Vegetarian Diet
Did You Know? Why Choose Plant-based Iron?
Chapter 6 Vegetarian Diets Are Environmentally Friendly
Meat Production Wastes Natural Resources
Meat Production Is Energy and Water Intensive
Animal-based Foods and Environmental Pollution
Animal-based Foods Threaten Ecosystems
Chapter 7 Cancer·The Immune System·Diet
Causes of Cancer
Cancer Does Not Happen Overnight
Cancer Is Linked to Strength of the Immune System
A Healthy Diet Keeps Cancer at Bay
Plant-based Nutrition Helps Prevent Cancer by Boosting Immunity
Live a Healthy Lifestyle and Win the Fight Against Cancer
Chapter 8 Obesity·The Immune System·Diet
Obesity and the Immune System
Dangers of Obesity
Improper Weight Loss Methods
How to Maintain a Healthy Weight
Get in Shape with Nature
Chapter 9 Cardiovascular Disease·The Immune System·Diet
Cardiovascular Disease and the Immune System
Cardiovascular Disease and Nutrition
Beat Cholesterol with Phytosterols
Can Drugs Cure Cardiovascular Disease?
Fiber and Cholesterol
Plant Foods That Are Beneficial to Heart
Chapter 10 Animal-based Omega-3·Plant-based Omega-3
Omega-3 Fatty Acids
Omega-6 Fatty Acids
Healthy Omega-6 to Omega-3 Ratio
How to Prevent Excessive Intake of Omega-6
Concerns about Animal-based Omega-3 Fatty Acids
Plants Are the Best Source of Omega-3 Fatty Acids
Chia Seed and Kiwi Fruit Seed
Did You Know? Cooking Oils
Obtain Good-quality Oil from Good-quality Plants
Chapter 11 Autoimmune Diseases
Diet and Autoimmune Diseases
Other Risk Factors
Finding Relief from Autoimmune Diseases
Fight Autoimmune Diseases with Omega-3 Fatty Acids from Plants
Chapter 12 Allergy
What Is an Allergy?
Types of Allergy
Allergies vs. Colds
Diet and Allergies
Cleaner Environment = Higher Risk of Allergies?
How to Prevent Allergy
Treatments
Nature’s Power Against Allergies
Change Your Lifestyle
Chapter 13 Bones and Joints·The Immune System·Diet
Joints and Cartilage
Joint Problems
Benefits of Glucosamine for Joint Health
Some Concerns about Glucosamine
Joint Care
Plant Foods for Joint and Bone Health
Chapter 14 Osteoporosis
Age-related Bone Loss Is Normal
Beware of Unnecessary Medication
Link between Diet and Osteoporosis
Building Strong Bones
Chapter 15 Skin·The Immune System·Diet
Skin Renewal and Metabolism
Skin and Aging
Collagen and Skin Health
Skin-friendly Plant Foods
Did You Know? Tips on Selecting Cosmetic and Skin Care Products
Skin Care Tips
Chapter 16 Sight·The Immune System·Diet
The Immune System and Eye Conditions
Development of Eye Conditions Is Associated with Dietary Habits
Common Eye Conditions and Their Causes
Eye Conditions May Be Warning Signs from Other Organs
Plant Foods Promote Healthy Vision
Adopt Healthy Habits for Healthy Vision
Chapter 17 Sleep·The Immune System·Diet
Sleep and the Immune System
Sleep and Health
No Rest for the Weary
Getting Quality Sleep
Melatonin
Better Sleep with Plant Foods
Chapter 18 The Curious Case of Bacteria
Gut Microbiota
Gut Bacteria and Heart Health
Probiotics
Plant Foods for a Healthy Gut
Never Too Late
Chapter 19 Menopause·The Immune System·Diet
Stages of Menopause
Benefits of Plant Foods for Menopause
Differences Between Phytoestrogen and Animal-based Estrogen
Postmenopausal Health Concerns
Concerns about Hormone Therapy
Beneficial Plant Foods for Menopause
Live Well After Menopause
Chapter 20 Nutritional Immunology and Longevity
Longevity
Immunity and Waste Removal Ability Determine Longevity
Phytochemicals Help Purify the Body and Prolong Life
Plant Foods That Help Prolong Life
Lifestyle Choices for Prolonging Life
Chapter 21 Nature’s Bounty of Plant Nutrients
ABM Mushroom
Acerola Cherry
Alfalfa
American Ginseng
Ashitaba
Barley
Bee Pollen
Bitter Melon
Blueberry
Broccoli
Cactus/Cactus Fruit
Cassia tora
Chia Seed
Chinese Wolfberry
Chinese Yam
Chrysanthemum
Cordyceps Sinensis/Cordyceps Mycelium
Dates
Feverfew
Ginger
Ginkgo
Ginseng/Ginseng Berry
Grape/Grape Seed
Green Tea
Hawthorn
Jasmine
Kiwi Fruit Seed
Kumazasa
Lavender
Licorice
Lion’s Mane Mushroom
Lotus
Luffa
Maitake Mushroom
Mulberry
Osmanthus fragrans
Parsley
Passion Fruit
Pear
Peppermint
Perilla
Platycodon Root
Psyllium Husk
Pumpkin/Pumpkin Seed
Raspberry
Reishi Mushroom
Rose
Royal Jelly
Sage
Seaweed
Shiitake Mushroom
Soy
Sterculia Seed
Yun Zhi Mushroom
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