在過去幾年中，陳家廚坊系列一共出版了八本飲食文化食譜書，在此衷心感謝出版社萬里機構同事們的支持，以及廣大讀者們的信任和愛戴！

今次這本書的選題，是我們餐桌上不可或缺的粥丶粉、麵丶飯。就是這些平凡的食物，傳承了中華民族幾千年的飲食文化精髓，成為我們生活中的一部分。

陪伴我們每個人一起長大的，除了家裡溫馨的三菜一湯，還有每天把我們餵得飽飽的粥粉麵飯。由早餐開始，到午餐、晚飯，有時還有宵夜，每一天，我們都離不開粥粉麵飯，它令我們飲食均衡，身體健康。

香港是個國際大都市，更是全國各族人民心中的明珠，這裡匯集了中西南北的各式美食，香港真的很幸福。香港人愛吃，把粥粉麵飯演繹得出神入化，花樣百出，絕大部分的款式，都經得起時間的考驗，流行程度歷久不衰，百吃不厭，那番熟識的味道不用去回憶，它每天就在您我的身邊。

在本書中，我們共介紹了99道不同的粥粉麵飯，盡量涵蓋了大多數香港人最常吃、最傳統、最受歡迎的款式，例如廣東人最愛的肉絲炒麵、乾炒牛河、鹹魚肉片煲仔飯、艇仔粥、味菜牛柳絲炒米粉……，還有中西合璧豉油西餐式的白汁雞皇飯、焗豬排飯，還有那可能已被遺忘的俄國牛柳絲飯，再加上東南亞地區的越南生牛肉河、印尼炒飯、馬來椰漿飯、新加坡蝦麵、叻沙米線……等等。

本書食譜採用中英對照，以精簡直接的形式，介紹精彩百出的99款粥粉麵飯，作法和用料都非常簡單明瞭，可以說是一本實用的工具書。在這本書中，您總會找到您和家人愛吃的幾種或多種的粥粉麵飯食譜，為家人做出貼心的美食。

謹以99款生活中的最平凡美食，祝願大家：吃得好！吃得飽！吃得精彩！

方曉嵐

在過去幾年中，陳家廚坊系列一共出版了八本飲食文化食譜書，在此衷心感謝出版社萬里機構同事們的支持，以及廣大讀者們的信任和愛戴！

今次這本書的選題，是我們餐桌上不可或缺的粥丶粉、麵丶飯。就是這些平凡的食物，傳承了中華民族幾千年的飲食文化精髓，成為我們生活中的一部分。

陪伴我們每個人一起長大的，除了家裡溫馨的三菜一湯，還有每天把我們餵得飽飽的粥粉麵飯。由早餐開始，到午餐、晚飯，有時還有宵夜，每一天，我們都離不開粥粉麵飯，它令我們飲食均衡，身體健康。

香港是個國際大都市，更是全國各族人民心中的明珠，這裡匯...

目錄 Contents
2前言 Foreword 

飯 Rice
009配飯的常備醬料 Sauce forRice
010海南雞飯 Hainan Chicken Rice 
012荷葉飯 Rice wrapped in Lotus Leaf 
014上海菜飯 Shanghai Vegetable Rice 
016焗豬排飯 Baked Pork Chop Rice 
018揚州炒飯 Yangzhou Fried Rice 
020鳯梨雞粒炒飯 Pineapple and Chicken Fried Rice 
022香蔥肉碎蝦醬炒飯 Fried Rice with Shrimp Paste and Minced Meat 
024章魚雞粒炒飯 Chicken Fried Rice with Dried Octopus 
026西炒飯 Fried Rice, Western Style 
028福建炒飯 Fried Rice, Fujian Style 
030印尼炒飯 Nasi Goreng 
032生炒糯米飯 Stir-fried Glutinous Rice 
034蒜泥中蝦籠仔蒸飯 Steamed Medium Prawns in a Rack 
036紅蟳米糕 Steamed Crab over Glutinous Rice 
038香蔥蚵仔焗飯 Rice in a Pot with Pearl Oysters 
040豉汁白鱔煲仔飯 Rice in a Pot with Eel in Black Bean Sauce 
042窩蛋牛肉煲仔飯 Egg and Beef Rice in a Pot 
044海味三寶臘味飯 Steamed Rice with Cured Meat and Dried Sea Food 
046黃鱔焗飯 Rice with Rice-field Eel in a Pot 
048魷魚肉餅煲仔飯 Rice in a Pot with Dried Squid and Minced Pork Pie 
050鹹魚肉片煲仔飯 Rice in a Pot with Pork and Salted Fish 
052臘腸雞煲仔飯 Rice in a Pot with Chicken and Sausage 
054豉汁排骨煲仔飯 Rice in a Pot with Sparerib in Black Bean Sauce 
056生焗田雞飯 Rice in a Pot with Frogs 
058白汁雞皇飯 Chicken a la King 
060韓式石頭鍋飯 Dolsot BiBimBap 
062馬來椰漿飯 Nasi Lemak 
064西班牙海鮮飯 Paella 
066俄國牛柳絲飯 Beef Stroganoff 
068上海粢飯 Shanghai Glutinous Rice Roll 

湯粉麵 Noodles in Soup
072家庭自製各式高湯 All kinds of Homemade Soup 
076雪菜火鴨絲湯米粉 Rice Vermicelli with Roast Duck 
078麻油雞麵線 Chicken Cooked in Wine and Sesame Oil + Noodles 
080蝦球湯麵 Noodle with Prawns 
082冬菇素湯麵 Noodles with Mushrooms in Vegetable Soup 
084上海排骨麵 Shanghai Noodles with Pork Chop 
086上海鱔糊麵 Shanghai Noodles with Stir-fried Rice-field Eel 
088黃魚煨麵 Noodles with Corvina Fish 
090嫩雞煨麵 Shanghai Noodles in Chicken Soup 
092酸辣湯麵 Noodle in Hot and Sour Soup 
094番茄蛋湯麵 Noodles with Tomato and Egg 
096西北羊肉燴麵 Noodles with Mutton 
098大滷麵 Boiled Noodle with Meat Gravy 
100四川擔擔麵 Dan Dan Noodles 
102鮮蝦餛飩 Wonton Soup with Shrimp Wontons 
104上海菜肉餛飩 Wonton, Shanghainese Style 
106紅油抄手 Wonton in Red Oil, Sichuan Style 
108台灣紅燒牛肉麵 Beef Noodles, Taiwan Style 
110新加坡蝦麵 Singapore Prawn Noodles 
112扎肉檬粉 Vietnamese Vermicelli with Pork Roll 
114越式生牛肉湯河粉Vietnamese Pho with Beef 
116叻沙米線 Thick Rice Vermicelli in Laksa Sauce 
118日式素烏龍麵 Vegetarian Udon, Japanese Style 

粉麵 Noodles
122煎米粉及炒麵底的方法 Pan-fried Rice Vermicelli and Noodles 
124銀芽肉絲炒麵 Stir-fried Noodles with Shredded Pork and Bean Sprouts 
126菜心牛肉炒河粉 Pan-fried Rice Noodles with Beef 
128炒粿條 Fried Flat Rice Noodles 
130沙茶牛河 Stir-fried Rice Noodle with Shacha Sauce 
132豉椒牛河 Stir-fried Rice Noodles with Beef and Black Bean Sauce 
134福建炒米粉 Stir-fried Rice Vermicelli, Fujian Style 
135乾炒牛河 Stir-fried Rice Noodles with Beef 
138味菜牛肉絲炒米粉 Stir-fried Rice Vermicelli with Beef 
140豉油王炒麵 Stir-fried Noodles with Special Soy Sauce 
142星洲炒米 Stir-fried Vermicelli Singaporean 
144潮州炒魚麵 Stir-fried Fish Noodles 
146 XO辣椒醬炒腸粉 Stir-fried Rice Rolls with XO Chili Sauce 
148叉燒炒米苔目 Stir-fried Thick rice noodles with BBQ Pork 
150豬頸肉蒸陳村粉 Steamed Chencun Rice Noodles with Pork Jowl 
152滑蛋蝦仁煎米粉 Shrimps with Scrambled Eggs over Rice Vermicelli 
154台式鮪魚米粉 Vermicelli with Tuna 
156蝦子燴麵 Braised Noodles with Shrimp Roe 
158潮州煎麵 Pan-fried Chaozhou Noodles 
160海鮮炒烏龍麵 Stir-fried Udon with Mixed Seafood 
162上海粗炒 Stir-fried Shanghai Thick Noodles 
164豉汁排骨蒸腸粉 Steamed Rice Roll with Spareribs in Black Bean Sauce 
166雞絲涼麵 Cold Noodles with Chicken 
168港式炸醬麵 Noodles with Spicy Brown Sauce 
170客家蔥油拌麵 Noodles Mixed with Scallion Oil 
172豆腐乳豬腳撈麵 Noodle with Pork Knuckles Cooked in Red Bean Curd 
174乾燒意麵 Braised Yi Noodles 
176松茸火腿燴意麵 Braised Yi-noodles with Matsutake Mushrooms and Ham 
178鮮茄肉醬義大利麵 Spaghetti with Meat Sauce  
180孔雀蛤奶油汁燴義大利麵 Spaghetti with Mussels in Cream Sauce 
182鮮茄牛舌義大利麵 Beef Tongue with Spaghetti in Tomato Sauce 
184煙肉蛋黃拌義大利麵 Fettuccini Carbonara 
186韓式辣醬炒年糕 Stir-fried Glutinous Cake with Korean Hot Sauce 
188生煎鍋貼 Pot Stickers 

粥 Congee
191怎樣煲粥底 How to Make a Congee Base
192生滾雞粥 Congee with Chicken
194薑絲魚腩粥 Congee with Fish Belly
196生滾田雞粥 Congee with Frogs
198生滾豬肝魚片粥 Congee with Pork Liver and Fish
200生滾牛肉片粥 Congee with Beef Slices 
202生菜鯪魚球粥 Congee with Dace Fish Balls 
204菜乾豬骨粥 Congee with Dried Cabbage and Spareribs 
206蚵仔肉碎粥 Pearl Oysters and Minced Pork Congee 
208荔灣艇仔粥 Congee, Laiwan Style 
210皮蛋鹹瘦肉粥 Congee with Salted Pork and Preserved Eggs 
212柴魚花生粥 Congee with Skipjack Tuna and Peanuts 
214玉米番薯齋粥 Vegetarian Congee with Corn and Sweet Potato 
216糯米麥粥 Congee with Glutinous Rice and Wheat 
218小米粥 Congee with Foxtail Millet

目錄 Contents
2前言 Foreword 

飯 Rice
009配飯的常備醬料 Sauce forRice
010海南雞飯 Hainan Chicken Rice 
012荷葉飯 Rice wrapped in Lotus Leaf 
014上海菜飯 Shanghai Vegetable Rice 
016焗豬排飯 Baked Pork Chop Rice 
018揚州炒飯 Yangzhou Fried Rice 
020鳯梨雞粒炒飯 Pineapple and Chicken Fried Rice 
022香蔥肉碎蝦醬炒飯 Fried Rice with Shrimp Paste and Minced Meat 
024章魚雞粒炒飯 Chicken Fried Rice with Dried Octopus 
026西炒飯 Fried Rice, Western Style 
028福建炒飯 Fried Rice, Fujian St...