原名《上海家宴》 (Shanghainese Home Style Cooking)的這本《上海媳婦的家常和宴客菜》(Shanghainese banquet and home style cooking)，一直是我在自己出版的食譜中比較偏愛、比較認為具有代表性的一本。翻翻出版日期，已經有十年了，在其中有許多菜依舊是不退流行的上海名菜，而有些則是餐廳中吃不到的家常菜。例如 「鮮蝦燒百頁」，是我教課時最獲學生喜愛，公認是好吃又易做的家常菜，卻因為要活蝦、且要發泡百頁，而難以在餐廳中出現。

自從26歲結婚之後，一直跟著公婆同住，公婆都是上海人，他們說上海話讓我常猜上半天，但是家中吃的上海菜、倒是很快的讓我融入其中。公公對吃比較講究，婆婆也不厭其煩地每天早上拉著小車去市場買菜，看看當天有甚麼新鮮材料，買回家烹煮。雖然家中有工人幫忙，晚餐婆婆總是親自下廚，做幾樣好吃的家常菜。跟著她在廚房進進出出二十幾年，從家常小菜做到請客菜，江浙菜好像成了我最拿手的部分。記得三十年前一家江浙小館開張，生意好的不得了，我就買了一些外賣的菜帶回家，想要孝敬公公，沒想到他吃了之後卻說：這不就是 「窩裡香」（家裡面）的小菜嘛！

其實上海菜講究的是食材的新鮮——也就是季節性和火侯，許多菜都是長時間的蒸、煮、燉，使材料的本味和調味料（常用的就是紹酒、醬油和糖）融合在一起呈現出來的。我想傳統上海菜給人濃油、赤醬又很甜的印象是不好的，但我因為是跟著婆婆學的、是家庭式的上海菜，因此做法比較簡單、口味比較清爽，又因為有公公的監督、把關，因此上海菜的原味還是能維持住的。記得好幾年前在台北市農會，開過兩期的上海菜課程，學生說吃了我做的上海菜，什麼上海餐廳都不想去了，心中免不了有少許的欣喜。

在10年前，因為對上海菜的喜愛，又身為烹飪老師，不免想把我知道的上海菜和大家分享。但是上海菜實在是太廣泛了，篩選再篩選，選了100道，心中還是有遺珠之憾。當剩下最後一個菜的名額時，我發簡訊給在上海工作的先生，問他「要豌豆米雞絲？還是要蛋餃？」，他回答 「當然是蛋餃」。的確，對食物的喜好是非常個人的，我選的這100道菜，希望大部分都是您喜歡的。

我把100道菜分為家常菜和家常宴客菜兩個部分，先是可以做為前菜的冷菜，接著是熱菜、湯品和主食。前幾年常有機會去上海，最愛做的事就是逛菜場，把上海食材和台北常用的做一番比較，感嘆於上海蔬材的豐富；又懷念台北食材的好品質和多樣性；上海多河鮮；而台北勝在雞和豬、牛等肉類和魚類。

這本食譜大部分的菜式我仍是在台北拍攝的，感謝名攝影師——徐博允先生陪我去上海又拍了20道菜，和拍了些在菜場買菜的情景。

讓身為上海媳婦的我，敎您做一些好吃的上海菜吧！

程安琪

原名《上海家宴》 (Shanghainese Home Style Cooking)的這本《上海媳婦的家常和宴客菜》(Shanghainese banquet and home style cooking)，一直是我在自己出版的食譜中比較偏愛、比較認為具有代表性的一本。翻翻出版日期，已經有十年了，在其中有許多菜依舊是不退流行的上海名菜，而有些則是餐廳中吃不到的家常菜。例如 「鮮蝦燒百頁」，是我教課時最獲學生喜愛，公認是好吃又易做的家常菜，卻因為要活蝦、且要發泡百頁，而難以在餐廳中出現。

自從26歲結婚之後，一直跟著公婆同住，公婆都是上海人，他們說上海話讓我常猜上半天，但是家中吃...

推薦序
作者序
Chapter 1 宴客菜
醉雞 Wined Chicken
涼拌海蜇頭 Jellyfish and Cucumber Salad
蔥㸆鯽魚 Stewed Carps with Green Onion
蔥油拌雙筍 Bamboo Shoots Salad
桂花糖藕 Stuffed Lotus Roots with Rice
四寶素鵝 Vegetarian Goose
紅燒八寶鴨 Stewed Duck with Stuffing
腐乳肉 Stewed Pork with Red Bean Curd Sauce
東坡肉 Stewed Pork, Dong-Po Style
紅燜蹄膀 Braised Pork Shank with Brown Sauce
荷葉粉蒸排骨 Steamed Spareribs Wrapped with Lotus Leaves
烏參烤方 Braised Pork with Sea Cucumber in Brown Sauce
目魚大㸆／加蛋 Stewed Pork with Cuttlefish and Eggs
蹄筋雙鮮 Pork Tendon with Seafood
什錦燴魚肚 Fish Maws with Assorted Ingredients
炒蝦腰 Stir-fried Shrimp with Pig’s Kidney
炸蝦球 Deep-fried Shrimp Balls
清蒸大閘蟹 Steamed Live Chinese Hairy Crabs
炒蟹粉 Stir-fried Crab Meat Sauce
蟹粉蛋豆腐 Egg Tofu with Crab Meat Sauce
醬爆青蟹 Stir-fried Crab with Bean Sauce
豆苗河蝦仁 Stir-fried River Shrimp with Snow Pea Sprouts
梅菜燜鮮魚 Stewed Fish with Fermented Cabbage
乾燒大魚頭 Stewed Fish Head with Meat Sauce
糖醋魚 Deep-fried Fish with Sweet and Sour Sauce
梅子黃魚 Deep-fried Fish Rolls
雪菜炒魚片 Stir-fried Fish with Pickled Mustard Green
鹹肉冬筍燒塔菜 Stewed Vegetable and Bamboo Shoot
燒素黃雀 Stewed Vegetarian Packs
豆瓣雙鮮 Broad Beans with Chicken and Shrimps
雙菇燒麵筋 Stewed Mushrooms with Wheat Gluten
雞火煮干絲 Dried Tofu Shreds Soup with Chicken & Ham
薺菜冬筍 Stir-fried Bamboo Shoots with Ji-cai
火朣燉雞湯 Chicken Soup with Chinese Ham
砂鍋魚頭 Fish Head in Casserole
醃篤鮮 Ham & Pork Soup
米莧鮮蝦豆腐羹 Shrimp Potage with Green Vegetable
什錦魚羹 Fish Potage with Assorted Ingredients
韭香鍋餅 Fried Soft Cake with Yellow Leek Stuffing
家常兩面黃 Fried Noodles with Assorted Ingredients
三鮮春捲 Seafood Egg Rolls
八寶飯 Eight-Treasure Rice Pudding
Chapter 2 家常菜
家常炒醬 Meat Sauce, Home-Style
小青椒鑲肉 Stuffed Green Pepper with Pork
蘇式燻魚 Deep-fried Fish, Su-zhou Style
油爆河蝦 Deep-fried River Shrimp
清煙燻蛋 Smoked Eggs
鹹菜蠶豆酥 Broad Beans with Preserved Mustard Green
酸菜㸆筍 Bamboo Shoot and Pickled Sour Mustard
四喜烤麩 Stewed Wheat Gluten with Vegetables
蝦籽醬汁籮蔔 Pickled Turnip with Dried Shrimp Roe
油燜茭白 Stewed Jiao-bai Bamboo Shoot
㸆菜 Slow-cooked Green Vegetable
南瓜百合 Pumpkin and Lily Bulbs
心太軟 Stuffed Red Dates with Glutinous Rice
梅菜扣肉 Steamed Pork with Fermented Cabbage
紅燒獅子頭 Braised Meatballs
無錫肉骨頭 Stewed Spareribs, Wuxi Style
筍乾燒肉 Braised Pork with Dried Bamboo Shoot
砂鍋油豆腐雞 Stewed Chicken with Fried Tofu in Casserole
芋艿燒雞 Stewed Chicken with Baby Taro
碧綠肉包子 Steamed Meat Rolls with Green Cabbage
東洋魚蒸肉餅 Steamed Ground Pork with Salted Salmon
糖醋排骨 Sweet & Sour Spareribs
爛糊肉絲 Pork Strings with Chinese Cabbage
油麵筋塞肉㸆青菜 Stuffed Fried Wheat Gluten with Green Vegetable
韭黃炒鱔魚 Stir-fried Eels with Yellow Leeks
雪菜目魚絲 Squid with Pickled Mustard Green Sauce
炒海瓜子 Stir-fry Clams
鮮蝦燒百頁 Stewed Shrimp with Bean Curd Sheets
毛蟹炒糕 Stir-fried Rice Cake with Crabs
紅燒肚膾 Stewed Fish in Fan Shape
紅燒下巴 Stewed Fish Head
西湖醋魚 West Lake Fish
小黃魚燒豆腐 Stewed Fish with Tofu
麵拖黃魚 Deep-fried Fish Fillet
清蒸鮮魚 Steamed Fish
糟溜魚片 Fish Slices with Rice Wine Sauce
十香如意菜 Stir-fried Assorted Vegetables
紅燒蛋餃 Stewed Egg Dumplings with Vegetable
雪菜筍丁炒毛豆 Stir-fried Soybeans with Bamboo Shoots
韭黃筍絲炒肉絲 Stir-fried Leek, Bamboo Shoots and Pork
番茄粉皮煲Mung Bean Sheets Casserole with Tomato
銀芽蛤蜊 Quick Stir-Fried Bean Sprouts with Clams
清蒸臭豆腐 Steamed Stink Tofu
魚鯗蛤蜊雞湯 Chicken Soup with Dried Fish and Clams
鯽魚奶湯 Fish Soup with Turnip
老鹹菜黃魚湯 Yellow Croaker Soup with Preserved Mustard Green
扁尖蕃茄冬瓜湯 Winter Melon & Bamboo Shoot Soup
油豆腐豆芽番茄湯 Soybean Sprouts and Tomato Soup
黃豆豬手湯 Soybean Soup with Pig's Feet
胡蔥鴨/煨麵 Braised Duck with Scallions/Braised Noodles
黃芽白炒年糕 Stir-fried Rice Cake with Assorted Ingredients
油豆腐細粉 Mung Bean Noodle Soup with Fried Tofu
火腿菜飯 Cooked Rice with Ham and Green Cabbage
雪菜肉絲麵 Noodle Soup with Pickled Mustard Green
蔥油拌麵 Noodles with Fried Green Onion Oil
蔥開煨麵 Braised Noodles with Dried Shrimps and Green Onion
黃魚煨麵 Noodle Soup Croaker with Yellow
白果蓮子銀耳湯 Lotus Seeds Sweet Soup with White Fungus and Ginkgo

推薦序
作者序
Chapter 1 宴客菜
醉雞 Wined Chicken
涼拌海蜇頭 Jellyfish and Cucumber Salad
蔥㸆鯽魚 Stewed Carps with Green Onion
蔥油拌雙筍 Bamboo Shoots Salad
桂花糖藕 Stuffed Lotus Roots with Rice
四寶素鵝 Vegetarian Goose
紅燒八寶鴨 Stewed Duck with Stuffing
腐乳肉 Stewed Pork with Red Bean Curd Sauce
東坡肉 Stewed Pork, Dong-Po Style
紅燜蹄膀 Braised Pork Shank with Brown Sauce
荷葉粉蒸排骨 Steamed Spareribs Wrapped with Lotus Leaves
烏參烤方 Braised Pork with Sea Cucumber in Brown Sauce
目...