推薦序一：黎耀祥 .......................................2
推薦序二：顏淑賢 .......................................3
推薦序三：林淑敏 .......................................4
推薦序四：黃兆輝...............................5
推薦序五：邵德龍...............................6
推薦序六：曾文堅 .......................................7
自序 ...............................................................8
黃亞保的五味人生 .................................... 14

保哥的寶貝－－陳皮篇
保哥與你細嘗陳皮 .................................... 22
陳皮香酥骨 .................................................. 26
陳皮泥鯭粥 .................................................. 28
陳皮冬瓜煲老鴨 ......................................... 32
香煎陳皮鍋貼 ............................................. 36
陳皮手打牛肉 ............................................. 40
遠年陳皮紅豆沙 ......................................... 43
川貝陳皮冰糖燉原個雪梨 ....................... 46
陳皮炒米茶 .................................................. 48

自煮人生－－家常篇．宴客篇．素菜篇
家常篇
蒜蓉牛油金沙蜂巢豆腐............................ 52
香煎流心芝士肉餅..................................... 56
薑葱炒魚卜.................................................. 59
海鮮茶碗蒸.................................................. 62
魚湯浸順德魚腐.......................................... 64
別不同菠蘿咕嚕肉..................................... 68
檸香山竹牛肉.............................................. 71

宴客篇
法式蝴蝶魚.................................................. 74
金銀蒜焗原隻台山生蠔............................ 79
XO 醬炒象拔蚌........................................... 82
炭燒半熟牛肉沙律..................................... 86
花膠釀法式百花.......................................... 90
馬頭立鱗燒.................................................. 94
金湯燴魚肚.................................................. 99
客家沙薑煀雞............................................102

素菜篇
國際象棋豆腐............................................106
羊肚菌釀雜菌............................................109
竹笙玉簪.....................................................112
鼎湖上素.....................................................115

成長與奮鬥－－越南菜篇．五味人生篇
越南菜篇
越南蔗蝦.......................................120
越式炸軟殼蟹..............................124
越南生熟牛肉湯河粉.................127
越南酸辣海鮮湯..........................130
蒜蓉牛油雞翼..............................135
越南脆香春卷..............................138

五味人生篇．甜
家庭版焗爐叉燒排骨...............................142
桂花蜜餞頂鴿............................................146

五味人生篇．酸
客家酸菜魚................................................148
意大利黑醋腩片........................................153

五味人生篇．苦
芥菜炒牛柳................................................156
冰鎮苦瓜.....................................................158

五味人生篇．辣
辣子炒蝦仁................................................160
辣肉腸生菜包............................................163

五味人生篇．鹹
馬拉盞肉碎炒花生苗...............................166
鹹魚雞粒炒洋薏米...................................169

推薦序一：黎耀祥 .......................................2
推薦序二：顏淑賢 .......................................3
推薦序三：林淑敏 .......................................4
推薦序四：黃兆輝...............................5
推薦序五：邵德龍...............................6
推薦序六：曾文堅 .......................................7
自序 ...............................................................8
黃亞保的五味人生 .................................... 14

保哥的寶貝－－陳皮篇
保哥與你細嘗陳皮 .......