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目錄 Contents
4煲仔菜的特色
Claypot Wonders
5砂鍋的挑選
How to pick a good earthen pot
砂鍋的保養
Claypot Care and Cleaning
6煲仔菜的烹調要領
Claypot Cooking Tips
8煲仔飯的特色
Goodness of Claypot Rice
做好煲仔飯的基本要領
Secrets to a Good Claypot Rice Dish
10三杯墨魚
Three Cups Squids
三杯口味的演變！
How have the traditional “three cups” dishes changed?
12燒肉豆腐煲
Braised Roasted Pork and Tofu
豆腐先炸過以便入味！
Deep-fry tofu first so it absorbs flavour more readily.
14鹹魚雞粒豆腐煲
Claypot Chicken with Salted Fish and Tofu
煲仔菜勾芡的秘訣！
How do you thicken the gravy in a claypot dish?
16薑蔥斑腩煲
Claypot Grouper with Ginger and Spring onion
爆香辛香料的技巧！
What is the technique for frying herbs and spices?
18砂鍋紅燒獅子頭
Braised Meatballs
為什麼獅子頭肉餡裏要加麵包？
Why do you need to add bread in the meat balls?
20嗜嗜雞煲
Sizzling Chicken Claypot
豬肝粉嫩好吃的秘訣！
The secret to perfectly cooked pig's liver.
22蒜香田雞煲
Claypot Garlic Frogs
如何使蒜香味更突出？
How do you intensify the flavour of the garlic?
24鹹魚花腩煲
Claypot Pork Belly with Salted Fish
如何挑選五花肉？
How do you choose pork belly?
26苦瓜燜雞
Braised Chicken with Bitter Gourd
食材為什麼要先過油？
Why is it necessary to scald the ingredients in hot oil before cooking?
28白蘿蔔牛腩煲
Claypot Beef Brisket and Radish
煲煮肉類時，不宜太早下鹽！
Do not add salt too early when braising meat.
30螃蟹粉絲煲
Claypot Crabs with Tung Hoon
自製蟹煲醬汁
D.I.Y Crab Sauce
32魚香茄子煲
Eggplants in Sichuan Spicy Sauce
茄子過油要注意的事！
How do you scald eggplants in hot oil?
34蔥燒海參
Braised Sea Cucumbers with Spring Onion and Ginger
市場買回來的海參如何增香除腥？
How do you prepare sea cucumber for a better flavour?
36砂鍋焢肉
Claypot Pork Belly
如何做出美味可口的焢肉？
How do you cook pork belly to get the best flavour?
38薑蔥焗牛肉
Claypot Beef with Spring Onion and Ginger
如何挑選新鮮的嫩牛肉？
How do you choose fresh beef?
40砂煲咖哩蝦
Claypot Curry Prawns
砂煲咖哩蝦好吃的秘訣！
What is the key to a good claypot curry dish?
42冬菇滑雞煲
Claypot Mushrooms and Chicken
冬菇為什麼要先蒸再炒？
Why is it necessary to steam the Chinese mushrooms before frying?
44鹹魚頭豆腐煲
Salted Fish Head and Tofu Soup
如何讓豆腐口感更扎實？
How to let the tofu firm up in texture?
46絲瓜蛤蜊鍋
Loofah and Clams Pot
砂鍋與絲瓜，最佳拍檔！
Loofah cooks best in a claypot.
48臘味煲仔飯
Claypot Rice
特調醬油的做法！
How to make your own special dark soy sauce?
50砂煲雞飯
Claypot Chicken Rice
美味鎖在一鍋之中！
Flavours sealed in a pot!
52鹹蛋冬菜肉餅煲仔飯
Pork Patty with Salted Egg on Rice
鹹蛋冬菜肉餅變化吃！
What are the different ways of making pork patties with salted egg?
54西班牙海鮮飯
Seafood Paella
西班牙海鮮飯的烹調要領！
What are the techniques for cooking a good seafood paella?
56韓式泡菜鍋
Korean-style Kimchi Hotpot
韓國泡菜認識多一點！
Know about kimchi
58什錦素煲
Vegetarian Claypot
素高湯的做法！
How to make a vegetarian stock?
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